![]() ![]() The omelet is made with tofu and eggs and topped with a tangy peanut sauce. It is known to have originated in Indonesia. Imagine a mayonnaise without a drop of oil! Without any eggs, a magical heaven!Ī very easy dish to make, 'Tahu' means beancurd and 'Telur' means eggs. No oil, no eggs - totally vegan! Get the same creamy texture with cashew paste and tofu. Tofu and potato balls in a flavourful gravy is just the perfect vegetarian main course dish for dinner party. Soft and crumbly tofu rounds are fried crisp and then dipped in a masaledar gravy. The perfect substitute for paneer, tofu works great here. Use as stuffing for sandwiches or serve with roti. Tossed with Indian masalas, this tofu bhurji perfectly fits your diet plans. Grated tofu, onions, tomatoes and masala bhurji. Sliced between burger buns and slathered with garlicky tahini sauce, this tofu recipe is going to be a kid's favourite. New to tofu? It can be a great addition to stir fries and salads or get a little creative and use it in curries and kebabs, experiment with our 11 best recipes.īurgers get a healthy makeover! This one is made with tofu, chickpeas, veggies and roasted nuts. It is interesting to know that tofu can replace half of the fat that is required while baking a cake and this is without compromising flavor or texture, making baked goods healthier. Silken tofu is one with a more creamy, melt-in-mouth texture and it is perfect for soups or dips. Extra firm tofu is great for bakes, grills and stir fries while soft tofu goes well in sauces, desserts and puddings. ![]() You can buy fresh or packaged tofu or even make it at home ( How to make tofu at home) It remains fresh for up to a week when kept covered in water in the refrigerator. Given its neutral taste, it has the ability to absorb different flavours and therefore it's best cooked with a variety of marinades, sauces and spices. It holds a subtle flavor and can be used in both savoury as well as sweet dishes. Tofu can easily take on any texture - soft, silky, crispy or golden fried. According to the Food and Drug Association in United States, "25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease." Soy products have particularly known to be beneficial for women, especially during menopause, by relieving symptoms like hot flushes.Ī staple ingredient in Chinese and Thai cuisines, it can now be seen adorning the Indian platter quite often. Some studies indicate that it can help in reducing bad cholesterol (LDL). In fact, tofu has been in the spotlight as a popular meat substitute. It is a valuable source of protein for vegetarians and vegans. It is high in protein and low in calories. Talking about healthy eating, tofu is an excellent source of amino acids, iron and calcium. Finally, with more people turning to healthy eating it was embraced in the Western nations. Its taste then travelled to nearby countries of Korea and Japan. According to legend, it was discovered some 2000 years ago when boiled, ground soybeans were mixed with impure sea salt, accidentally. It is known to have originated in ancient China. Fresh soy milk derived from the beans is curdled, pressed into a solid block and cooled. It is made from three simple ingredients - soybeans, water and a curdling agent. Tofu Recipes- A healthy substitute for cottage cheese, tofu is a great soy product loved for its health benefits and versatility.
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